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Showing Item 5 of 10
Preferred library: Chetwynd Public Library?
Yoga for stress relief Cover Image DVD DVD

Yoga for stress relief

Benagh, Barbara. (Added Author). Wohl, Michael. (Added Author). Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- (Added Author). Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- How to meditate. (Added Author).

Summary: Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

Record details

  • Physical Description: videorecording
    videodisc
    1 videodisc : sd., col. ; 4 3/4 in.
  • Publisher: [Virginia] : BodyWisdom Media ; Universal City, Calif. : Distributed by Vivendi Visual Entertainment, c2006.

Content descriptions

General Note:
Title from disc surface.
Bonus feature: "How to meditate" with the Dalai Lama.
Participant or Performer Note: Barbara Benagh, instructor ; the Dalai Lama.
System Details Note:
DVD.

Search for related items by subject

Subject: Hatha yoga
Stress management
Stress (Psychology) -- Prevention
Hatha yoga -- Therapeutic use
Meditation -- Buddhism

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Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Nelson Public Library 613.7046 YOG DVD (Text) 35148400303844 DVDs Volume hold Available -
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Showing Item 5 of 10
Preferred library: Chetwynd Public Library?

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