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Zenmama : prenatal yoga workout Cover Image VHS VHS

Zenmama : prenatal yoga workout

Ambandos, Andrea. (Added Author). Mars, Rainbeau. (Added Author). Natural Journeys (Firm) (Added Author). Goldhil Video (Firm) (Added Author).

Summary: A safe and effective prenatal practice that will help maintain a strong and centered mind and body to help keep you happy and balanced in the moment, and to prepare you for the birth experience. Two assistants help the instructor demonstrate how each posture should be practiced according to where you are in your pregnancy.

Record details

  • ISBN: 1585659932
  • Physical Description: videocassette
    1 DVD : sd., col. ; 1/2 in. (VHS)
  • Publisher: Thousand Oaks, CA : Natural Journeys ; Oakville, ON : Magic Lantern [distributor], c2003.

Content descriptions

Participant or Performer Note: Instructor, Rainbeau Mars; assistants, Jenny Gomez, Estelle Bingham.

Search for related items by subject

Subject: Exercise for pregnant women
Hatha yoga -- Therapeutic use
Pregnancy -- Exercise therapy
Prenatal care
Exercise -- In pregnancy
Yoga
Topic Heading: Nursing.

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Chetwynd Public Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Chetwynd Public Library DVD NF ZEN (Text) BCHE066607 DVD's Volume hold Available -
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