Physical Description:print x, 204 p. : ill. (some col.) ; 26 cm.
Publisher:Champaign, Ill. : Human Kinetics, c2011.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. 199-200).
Formatted Contents Note:
ch. 1 Six Key Principles of Pilates -- ch. 2 Spine, Core, and Body Alignment -- ch. 3 Muscles, Movement Analysis, And Mat Work -- ch. 4 Foundation for a Mat Session -- ch. 5 Abdominal Work for Movement and Stabilization -- ch. 6 Fine Articulation for a Flexible Spine -- ch. 7 Bridging for a Functional Spine -- ch. 8 Side Exercises for An Effective Core -- ch. 9 Extensions for a Strong Back -- ch. 10 Customizing Your Pilates Program.
Book
