Meditation & yoga

Yee, Rodney. (Added Author). Gaiam Media. (Added Author). With Rodney Yee. (Cast).

Summary: The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this program Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension, improper posture and restricted breathing. Props recommended: yoga mat, brick, blanket, bolster, chair.

Record details

ISBN: 1931919798
Physical Description: videorecording
v[sound recording]deorecording (DVD)
videodisc
1 DVD (70 min.)

Content descriptions

General Note:	This special DVD edition includes : The complete five-part practice to prepare the mind and body for meditation ; Menus that let you jump right into the practice ; In-depth interview with Rodney Yee.
Creation/Production Credits Note:	Executive producer, Andrea Lesky ; Producer/Director, Ted Landon.
Participant or Performer Note:	With Rodney Yee.