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Showing Item 3 of 55
Preferred library: Chetwynd Public Library?

Spontaneous happiness  Cover Image Book Book

Spontaneous happiness

Weil, Andrew. (Author).

Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Record details

  • ISBN: 9780316129442 (hc.)
  • Physical Description: print
    281 p. ; 25 cm.
  • Edition: 1st ed.
  • Publisher: New York : Little, Brown and Co., c2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. [239]-272) and index.
Formatted Contents Note: What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being.
Subject: Mental health
Mind and body
Emotions
Happiness
Well-being

Available copies

  • 10 of 11 copies available at BC Interlibrary Connect.

Holds

  • 0 current holds with 11 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Burns Lake Public Library 613 Wei (Text) 35198000413477 Adult Non-Fiction Volume hold Available -
Fernie Heritage Library 613 WEI (Text) 35136000312901 Adult Non Fic Volume hold Available -
Houston Public Library 5021 WEI (Text) 35150001642455 Adult Non-fiction Volume hold Available -
Kimberley Public Library 613 WEI (Text) 35137000002575 Adult Non-Fiction Volume hold Available -
Nakusp Public Library 613 WEI (Text) 35160000655747 Adult Non-fiction Volume hold Available -
Prince Rupert Library 613 Weil (Text) 33294001793827 Adult Non-Fiction Volume hold Available -
Tumbler Ridge Public Library ANF 613 WEI (Text) TRL057901 Adult Non-Fiction Volume hold Available -
Gibsons Public Library 613 WEIL (Text) 30886000454344 Adult Nonfiction Volume hold Available -
McBride 613 Wei (Text) 35191000189080 Adult Non fiction Volume hold Available -
Sechelt Public Library 613 WEIL (Text) 33260000193426 Nonfiction Not holdable Lost 2018-01-02

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Showing Item 3 of 55
Preferred library: Chetwynd Public Library?

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