Spontaneous happiness

Summary: This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.

Record details

ISBN: 9780316189262 (hc.)
ISBN: 031618926X (hc.)
Physical Description: text (large print)
vi, 426 p. (large print) ; 25 cm.
Edition: Large print ed.,1st ed.
Publisher: New York : Little, Brown and Co., 2011.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Theory. What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Practice. Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- Putting it All Together. An 8-week program for optimum emotional well-being -- The anti-inflammatory diet.