Daily energy vinyasa flow yoga

Rea, Shiva. (Added Author). Wvinner, James. (Added Author). Yoga, Tribe and Culture (Firm) (Added Author). Acacia Media. (Added Author).

Summary: "Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week. Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life!"--Container.

Record details

Physical Description: videorecording
videorecording
videodisc
1 videodisc (ca. 168 min.) : sd., col. ; 4 3/4 in.
Publisher: [S.l.] : Acacia : Yoga, Tribe and Culture ; Silver Spring, MD : Acorn Media Group Inc., c2009.

Content descriptions

General Note:	Title from disc surface.
Creation/Production Credits Note:	Director, producer, James Wvinner.
Participant or Performer Note:	Shiva Rea, instructor.