The women's health big book of pilates : the essential guide to total body fitness / Brooke Siler and the editors of Women's Health.
Record details
- ISBN: 9781623360924 (sc.) :
- ISBN: 1623360927 (sc.)
- Physical Description: vii, 424 pages : colour illustrations ; 22 cm.
- Publisher: Emmaus, Pennsylvania. : Rodale, [2013]
Content descriptions
General Note: | Includes bibliographical references and index. |
Formatted Contents Note: | What's pilates? -- All your questions answered -- How pilates gets you fit -- Pilates for your plate -- Pilates primer: the technique -- Pilates on the mat: the series -- Pilates props: creating your home studio -- Personalized pilates body plans -- Epilogue: passing the pilates torch. |
Search for related items by subject
Subject: | Pilates method. Exercise for women. Physical fitness for women. Women > Health and hygiene. |
Available copies
- 9 of 9 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Chetwynd Public Library.
Holds
- 0 current holds with 9 total copies.
Show All Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Chetwynd Public Library | 613.719 Sil (Text) | 35222000864685 | Adult Non-Fiction | Volume hold | Available | - |