Quit smoking for life : a simple, proven 5-step plan
Record details
- ISBN: 9781938849176 (pbk.) :
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Physical Description:
print
223 pages : illustrations ; 21 cm - Publisher: [Pasadena, California] : Raymond Press, an imprint of Prospect Park Books, [2014]
Content descriptions
General Note: | "American Cancer Societyʼ Quit For Lifeʼ Program"-- Cover. "Included inside: 8-page pull-out workbook"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from "I have to quit" to "I get to quit" ; Preparing to quit -- Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers -- You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story. |
Search for related items by subject
Subject: | Smoking cessation Smoking |
Available copies
- 2 of 3 copies available at BC Interlibrary Connect.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Burns Lake Public Library | 362.29 Sch (Text) | 35198000528688 | Adult Non-Fiction | Volume hold | Available | - |
100 Mile House Branch | 616.86506 SCH (Text) | 33923005266493 | Non-fiction | Not holdable | Lost | 2017-05-25 |
Gold Bridge Branch | 616.86 SCH (Text) | 35180100070613 | Non-fiction | Volume hold | Available | - |