Book
Quit smoking for life : a simple, proven 5-step plan / Suzanne Schlosberg & the Quit for Life Team.
Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society.
Record details
- ISBN: 9781938849176 (sc.)
- ISBN: 1938849175 (sc.)
- Physical Description: 223 pages : illustrations ; 21 cm + 1 workbook.
- Publisher: [Pasadena, California] : Raymond Press, an imprint of Prospect Park Books, [2014]
Content descriptions
| General Note: | "Included inside: 8-page pull-out workbook"--Cover. Accompanying material may vary. Includes index. |
| Formatted Contents Note: | PART I: Before you quit: 1. Why quitting can be so hard -- 2. Overcoming your fears about quitting -- 3. Deciding to quit -- 4. Shifting from "I have to quit" to "I get to quit" -- 5. Preparing to quit -- PART II: Quitting in five steps: 6. Setting your quit date -- 7. Choosing a medication -- 8. Overcoming your urges to smoke -- 9. Controlling your environment -- 10. Enlisting support from family, friends & coworkers -- PART III: You've Quit-Now What?: 11. Coping with stress -- 12. Managing weight concerns -- 13. Staying tobacco-free -- 14. Sharing your story. |
Search for related items by subject
| Subject: | Smoking cessation. Smoking. |
Available copies
- 1 of 2 copies available at BC Interlibrary Connect.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Vanderhoof Public Library | 616.86 SCH (Text) | 35193000287872 | Adult Non-Fiction | Volume hold | Available | - |
