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Showing Item 11 of 242
Preferred library: Chetwynd Public Library?
Mayo Clinic wellness solutions for insomnia Cover Image DVD DVD

Mayo Clinic wellness solutions for insomnia

Neukum, Cathe. (Added Author). Mayo Clinic (Added Author). Gaiam Media. (Added Author).

Summary: When you're suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditations and dietary changes.--Producer.

Record details

  • ISBN: 9780766231900
  • ISBN: 9780766231917
  • ISBN: 0766231917
  • Physical Description: DVD videorecording
    videodisc
    1 videodisc (83 min.) : sd., col. ; 4 3/4 in. + 1 booklet (48 p.)
  • Publisher: Rochester, MN : Mayo Clinic ; [Broomfield, Colo.] : Gaiam, Inc., c2007.

Content descriptions

General Note:
Title of accompanying booklet: My stress solution : strategies and tools to take action.
Formatted Contents Note: What is integrative medicine? -- Understanding your condition : insomnia -- Action plan -- Behind the scenes.
System Details Note:
DVD.

Search for related items by subject

Subject: Insomnia -- Popular works
Health behavior -- Popular works
DVDs

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Prince Rupert Library EDVD 616.8 Mayo 428 (Text) 33294005004148 DVDs Volume hold Available -
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Showing Item 11 of 242
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