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Preferred library: Chetwynd Public Library?
Eat well stay well : what to eat to beat common ailments Cover Image Book Book

Eat well stay well : what to eat to beat common ailments

Brewer, Sarah (author.).

Summary: With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, this book shows you how to eat your way to staying healthy and happy as you age. In Eat Well Stay Well, Dr Sarah Brewer reveals the nutritional secrets to staying healthy through what you eat. Whether you want to alleviate specific ailments or simply find out how to improve your diet and keep ill health at bay, Dr Brewer has the answer.

Record details

  • ISBN: 9781859063712
  • ISBN: 1859063713
  • Physical Description: print
    176 pages : colour illustrations ; 21 cm
  • Edition: Connections edition.
  • Publisher: London Connections Book Publishing, 2013.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Superfoods for health -- Eat to beat.

Search for related items by subject

Subject: Diet therapy
Health -- Nutritional aspects
Diseases -- Nutritional aspects
Functional foods
Nutrition

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Valemount Public Library anf 615.854 bre (Text) 35194014231823 Adult non-fiction Volume hold Available -
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