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The complete guide to yin yoga : the philosophy and practice of yin yoga Cover Image Book Book

The complete guide to yin yoga : the philosophy and practice of yin yoga

Clark, Bernie 1953- (author.).

Summary: Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.

Record details

  • ISBN: 9781935952503 (pbk.)
  • Physical Description: print
    xviii, 294 pages : illustrations ; 23 cm.
  • Publisher: Ashland, Or. : White Cloud Press, 2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Yin Yoga Defined -- The Practice of Yin Yoga -- The Asanas of Yin Yoga -- Yin Yoga Flows -- Special Situations -- The Physical Benefits -- The Energetic Benefits -- The Heart & Mind Benefits

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Subject: Yin yoga

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Pouce Coupe Public Library 613.704 CLA (Text) 35333000303846 Non-Fiction Volume hold Available -
Salmo Public Library 613.704 CLA (Text) 35163000122783 Adult Non Fiction Volume hold Available -
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