Clark presents comprehensive information on how to do the practice, including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose, how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information. The benefits are explored in three main sections: the physiological benefits, the energetic benefits and the mental/emotional benefits.
Record details
ISBN:9781935952503 (pbk.)
Physical Description:print xviii, 294 pages : illustrations ; 23 cm.
Yin Yoga Defined -- The Practice of Yin Yoga -- The Asanas of Yin Yoga -- Yin Yoga Flows -- Special Situations -- The Physical Benefits -- The Energetic Benefits -- The Heart & Mind Benefits