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Showing Item 9 of 14
Preferred library: Chetwynd Public Library?
Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy Cover Image Book Book

Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy

Domar, Alice D. (author.). Curry Oakes, Sheila, (author.).

Summary: "For women who are thrilled to be having a baby, pregnancy can also be a difficult time filled with ambivalence, anxiety, and moodiness. Many pregnant women feel guilty about the challenging emotions. This book presents a seven-step program that shows women what they can do to feel happier, calmer, and less stressed in a safe and natural way. With the tools and problem-solving techniques presented here, women can adjust their expectations, restructure negative thought patterns, cultivate resiliency, and become better prepared to take on the role of motherhood."--Provided by the publisher.

Record details

  • ISBN: 9780399173134 (trade paperback) :
  • Physical Description: regular print
    xviii, 263 pages ; 21 cm
  • Publisher: New York : TarcherPerigee, an imprint of Penguin Random House LLC, c2016.

Content descriptions

General Note:
"A TarcherPerigee book."
Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Pregnancy -- Popular works
Childbirth -- Popular works
Women -- Health and hygiene
Stress management for women

Available copies

  • 5 of 5 copies available at BC Interlibrary Connect.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Castlegar Public Library 618.2 DOM (Text) 35146001988153 Non-Fiction Volume hold Available -
Fort Nelson Public Library 618.2 DOM (Text) 35246000900116 Non-Fiction Volume hold Available -
Invermere Public Library 618.2 DOM (Text) IPL053790 Adult Non Fiction Volume hold Available -
Nelson Public Library 618.2 DOM (Text) 3514830024854 Adult Non-Fiction Volume hold Available -
Tumbler Ridge Public Library ANF 618.2 DOMAR (Text) TRL19596 Adult Non-Fiction Volume hold Available -
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Showing Item 9 of 14
Preferred library: Chetwynd Public Library?

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