Your fit pregnancy : nutrition & exercise handbook : trimester -by-trimester

Summary: Positive and accessible, Your Fit Pregnancy breaks down exercise and nutrition into a trimester-by-trimester guide, with workouts (focusing on strength training, cardio, and yoga and stretching), plus meal plans and 50 recipes like Pumpkin Granola Yogurt Parfait, Smoky Corn and Edamame Beef Chili, and Simple Ginger Soy Poached Salmon.

Record details

ISBN: 9781454916932
ISBN: 1454916931
Physical Description: print
ix, 278 pages ; illustrations ; 23 cm
Publisher: New York : Sterling, [2016]
Copyright: ©2016

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 272-273) and index.
Formatted Contents Note:	Your Fit and Healthy Pregnancy -- Your Fit First Trimester -- Core Confidence and Pelvic Floor Power -- Your Fit Second Trimester -- Your Fit Third Trimester -- Your Fit Post-Baby: Building to Last -- Preggo Power Recipes -- Your Fit Pregnancy Exercise.