Your nutrition solution to a healthy gut : a meal-based plan to help prevent and treat constipation, diverticulitis, ulcers, and other common digestive problems

Summary: "If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Gut-related and/or digestive disorders can range in intensity and seriousness, from minor to chronic. Even the mildest irritation over a long period of time can be debilitating. The gut houses countless numbers of bacteria--some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides both a treatment and preventative nutritional plan you can live with for a lifetime. In it you will find: The latest medical information on the gut, as well as a simplified overview of various gut-related/digestive disorders. Tips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gut. Informative facts on nutritional supplements that can help develop optimal gut health. Easy-to-follow meal plans to help get you started on life with a healthy gut. Get the help you need to make the nutritional and lifestyle changes that will free you from a lifetime of medications, discomfort, and pain"--Provided by publisher.