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The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you Cover Image Book Book

The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you

Kershaw, Carol J. (author.).

Summary: This book shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want.

Record details

  • ISBN: 9781632650764 (paperback)
  • ISBN: 1632650762 (paperback)
  • Physical Description: print
    regular print
    208 pages illustrations ; 23 cm
  • Publisher: Wayne, New Jersey : Career Press, 2017.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Stress management
Stress (Psychology) -- Prevention
Relaxation
Self-confidence

Available copies

  • 6 of 7 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Chetwynd Public Library. (Show)

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Chetwynd Public Library 158.1 KER (Text) 35222000963065 Adult Non-Fiction Volume hold Available -
Creston Public Library 155.9042 KER (Text)
Acquisition Type: New 		35140100033458 Adult Non-Fiction Volume hold Storage -
Fort Nelson Public Library 152.46 KER (Text) 35246000911691 Non-Fiction Volume hold Available -
Gibsons Public Library 155.9042 KERS (Text) 30886001032586 Adult Nonfiction Volume hold Available -
Quesnel Branch 152.46 KER (Text) 33923005749886 Non-fiction Volume hold Available -
Terrace Public Library 155.9042 KER (Text) 35151001039890 Adult Non-fiction Volume hold Available -
Tumbler Ridge Public Library ANF 155.9 KERSH (Text) TRL20613 Entertaining Non-Fiction Volume hold Available -
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