Book
The integrative guide to good health : home remedies meet alternative therapies to transform well-being
Record details
- ISBN: 9780848752187 (paperback) :
-
Physical Description:
print
416 pages : color illustrations ; 26 cm - Publisher: New York, NY : Time, Inc. Books, [2017]
- Copyright: ©2017
Content descriptions
| General Note: | "Two essential self-care books in one"--Cover. Includes index. |
| Formatted Contents Note: | part 1. Integrative therapies for wellness. What is integrative medicine ; Making wellness the focus of care ; Mind-body techniques ; Chiropractic or osteopathic manipulation ; Massage therapy ; Acupuncture ; Herbs and supplements ; Spa : rejuvenating mind, body and spirit ; Other approaches ; Integrative therapy for common conditions ; The brain-body connection ; Is integrative medicine right for you ; Next steps ; Additional resources -- part 2. Home remedies for common ailments. |
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Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| 100 Mile House Branch | 610 INT (Text) | 33923005896323 | Non-fiction | Volume hold | Available | - |
- Baker & Taylor
Presents a guide for improving health using home remedies and treatments recommended by alternative medicine, covering such topics as herbs and supplements, mind-body techniques, acupuncture, massage therapy, and methods of stress reduction. - Grand Central PubIMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person â body, mind and spiritâ by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, youâll get advice for avoiding medical appointments while also learning when
an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time.
FIND INSIDE:
⢠Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life
⢠Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress
⢠Steps for administering first aid in emergencies such as bleeding, choking and heart attack - Independent Publishing GroupIMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person â body, mind and spiritâ by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, youâll get advice for avoiding medical appointments while also learning when
an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time.
FIND INSIDE:
⢠Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life
⢠Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress
⢠Steps for administering first aid in emergencies such as bleeding, choking and heart attack - Independent Publishing GroupIMPROVE TOTAL HEALTH WITHOUT PRESCRIPTIONS
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person ' body, mind and spirit' by combining conventional care with innovative practices such as mind body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical appointments while also learning when
an appointment is needed. Practical, trustworthy and smart, this book will safely and naturally transform your well-being one page at a time.
FIND INSIDE:
' Details on applying dozens of therapies, such as progressive muscle relaxation, Pilates, guided imagery and spirituality to enrich your life
' Home solutions to help manage common issues such as high blood pressure, osteoporosis,wrinkles, motion sickness, hives and stress
' Steps for administering first aid in emergencies such as bleeding, choking and heart attack
