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The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing Cover Image Book Book

The clarity cleanse : 12 steps to finding renewed energy, spiritual fulfillment, and emotional healing

Sadeghi, Habib. (author.).

Summary: Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues.

Record details

  • ISBN: 9781455542246 (hardcover) :
  • Physical Description: print
    xxvii, 275 pages ; 22 cm
  • Publisher: New York : Grand Central Life & Style, 2017.

Search for related items by subject

Subject: Mental healing
Emotions
Spiritual life
Well-being

Available copies

  • 2 of 2 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Chetwynd Public Library.

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  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Chetwynd Public Library 615.852 SAD (Text) 35222000987577 Adult Non-Fiction Volume hold Available -
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