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The DASH diet action plan : proven to lower blood pressure and cholesterol without medication Cover Image Book Book

The DASH diet action plan : proven to lower blood pressure and cholesterol without medication

Heller, Marla (author.).

Summary: "Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle."--Provided by the publisher.

Record details

  • ISBN: 9781455512829 (paperback)
  • Physical Description: print
    regular print
    224 pages : illustrations ; 23 cm
  • Edition: First trade edition.
  • Publisher: New York : Grand Central Life & Style, 2014.

Content descriptions

General Note:
Includes index.

Search for related items by subject

Subject: Hypertension -- Diet therapy
Low-cholesterol diet

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Gibsons Public Library 616.1 HELL (Text) 30886001042940 Adult Nonfiction Volume hold Available -
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