Discover how to listen to, understand, respect, and work with your body's innate wisdom in everyday living. Once you engage in a conversation with your body, you'll learn how to deepen your intuition and spirituality, enhance your creativity and personal power, become more emotionally savvy, and heal old wounds. This down-to-earth guide presents facts and tips, exercises and techniques, a self-evaluation, and step-by-step instruction on building a self-care regimen that works.
Record details
ISBN:9780738756950 (paperback) :
Physical Description:print regular print xxiv, 250 pages ; 24 cm
Exercise list -- How to use this book -- Waking up -- Body wisdom IQ test -- The basics -- Stress and relaxation -- Healing -- The emotional body -- Intimacy and intuition -- Body and spirit -- Body wisdom for life -- Troubleshooting index: a guide for some common situations.
Book
