"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Part 1: Your amazing brain --Put Alzheimer's on the run --An ageless brain for life --Are you living a brain-healthy lifestyle? --Part 2: Stay-sharp basics --The 10 commandments of an ageless brain --Part 3: Stay sharp! --Savor brain-boosting foods --Hit the walking trail or gym --Adjust your attitude --Reduce brain-shrinking stress --Preserve your wits with play --Brain-healthy meals --Appendix: The ageless brain strength-training workout.
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