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The yoga healing bible : find the best postures, meditations, relaxations and breathing exercises for complete physical and spiritual balance Cover Image

Book

The yoga healing bible : find the best postures, meditations, relaxations and breathing exercises for complete physical and spiritual balance

Summary: The Yoga Healing Bible provides an introduction to basic yoga techniques for relaxation, breathing and meditation. Discover more than 50 postures and routines, clearly explained in easy to follow instructions accompanied by step by step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time and abilities.

Record details

ISBN: 9781845735371 (Hardcover ) :
Physical Description: print
224 p. : ill. (chiefly col.) ; 21 cm.
Publisher: London : Quantum Publishing Ltd., c2013.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	An introduction to yoga -- Getting started -- Standing postures -- Sitting postures -- Supine postures -- Relaxation and breathing -- Advanced postures - Mental yoga -- Daily routines.