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Showing Item 2 of 796
Preferred library: Chetwynd Public Library?
The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time Cover Image Book Book

The self-care solution : a year of becoming happier, healthier, and fitter--one month at a time

Ashton, Jennifer 1969- (author.). Toland, Sarah, (author.).

Summary: Month by month, Dr. Jennifer Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time.

Record details

  • ISBN: 9780062885425
  • Physical Description: print
    regular print
    275 pages ; 24 cm
  • Publisher: New York, New York : William Morrow, an imprint of HarperCollinsPublishers, [2019]

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Subject: Self-care, Health

Available copies

  • 4 of 5 copies available at BC Interlibrary Connect.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Fernie Heritage Library 613.2 ASH (Text) 35136000565318 Adult Non Fic Volume hold Available -
Fort Nelson Public Library 613.2 ASH (Text) 35246000996262 Non-Fiction Volume hold Available -
Houston Public Library 6400 ASH (Text) 35150001738899 Adult Non-fiction Volume hold Available -
Tumbler Ridge Public Library ANF 613.2 ASHTO (Text) TRL28288 Entertaining Non-Fiction Volume hold Available -
Trail and District Public Library Main Branch 613.2 ASH (Text) 35110001009204 Adult Non-Fiction Not holdable Lost 2022-10-19
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Showing Item 2 of 796
Preferred library: Chetwynd Public Library?

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