Harness the power of food for health and well-being. Explore the healing properties of more than 175 ingredients. You'll find out what each food is good for, how to gain the maximum benefit from it, and ideas for simple, tasty preparations. Kick-start your food therapy with "A day of..." eating plans tailored to target specific health concerns, such as heart health, joint care, and low energy. Make food you medicine with more than 150 innovative, nutritious recipes designed to heal from within. From energizing breakfasts to strengthening stir-fries to desserts that combat colds, there are recipes to suit all your needs.
Record details
ISBN:9781553632290
Physical Description:print 352 pages : colored illustration ; 24 cm.
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