Shape your self : my 6-step diet and fitness plan to achieve the best shape of your life

Navratilova, Martina 1956- (author.).

Summary: The tennis champion outlines a six-step fitness program that covers such topics as the benefits of natural and raw foods and creating a home environment that reinforces one's goals, in a guide that includes personal anecdotes and lifestyle tips.

Record details

ISBN: 9781594866852
ISBN: 1594866856
Physical Description: print
xxi, 232 pages : color illustrations ; 24 cm.
Publisher: [Emmaus, Pa.] : Rodale : [2006]
Copyright: ℗♭2006.

Content descriptions

General Note:	Includes index.
Formatted Contents Note:	Because I can ... and so can you -- Make your own comeback -- Develop the mentality of an athlete -- Build your support team -- Fuel your body and mind -- Go organic -- Build the fitness to function -- Recharge and energize, when you're tired of being tired -- The Shape Your Self nutrition plan -- The Shape Your Self exercise plan.