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Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance Cover Image Book Book

Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance

Stoddard, Jill A. (author.).

Summary: "Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Provided by the publisher.

Record details

  • ISBN: 1684034418
  • ISBN: 9781684034413
  • Physical Description: 190 pages : illustrations ; 23 cm
    regular print
  • Publisher: Oakland, California : New Harbinger Publications, Inc., [2019]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Anxiety
Worry
Women -- Mental health
Behavior therapy
Genre: Self-help publications.

Available copies

  • 4 of 4 copies available at BC Interlibrary Connect.

Holds

  • 0 current holds with 4 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Greenwood Public Library 152.46 STO (Text) 35141000239153 Adult Non-fiction Volume hold Available -
Valemount Public Library anf 152.46 sto (Text) 35194014300180 Adult non-fiction Volume hold Available -
Forest Grove Branch 152.46082 STO (Text) 33923006217271 Non-fiction Volume hold Available -
Gibsons Public Library 152.46 STOD (Text) 30886001125281 Adult Nonfiction Volume hold Available -
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Preferred library: Chetwynd Public Library?

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