Book
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Record details
- ISBN: 9780593330449
-
Physical Description:
xv, 287 pages : illustrations ; 24 cm
regular print - Publisher: New York : Avery, an imprint of Penguin Random House, [2021]
- Copyright: ©2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) Change (Psychology) Habit breaking Anxiety |
Available copies
- 1 of 5 copies available at BC Interlibrary Connect.
Holds
- 2 current holds with 5 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Fernie Heritage Library | 152.46 BRE (Text) | 35136000623034 | Adult Non Fic | Volume hold | Checked out | 2024-07-31 |
| Hudson's Hope Public Library | ANF 152.4 BRE (Text) | BHH049644 | Adult Non-fiction | Volume hold | Available | - |
| Smithers Public Library | ANF 152.46 BRE (Text) | 35101011068058 | Adult Non-Fiction | Volume hold | Checked out | 2024-07-24 |
| Gibsons Public Library | 152.46 BREW (Text) | 30886001129598 | Adult Nonfiction | Volume hold | Checked out | 2024-07-26 |
| Sechelt Public Library | 152.46 BREW (Text) | 33260100087361 | Nonfiction | Volume hold | In transit | - |
