Drawing on over 20 years experience and hands-on work with thousands of patients, Dr. Brewer explains how to uproot anxiety at its source, discover your triggers and defuse them. He then sets out a clear, solution-oriented programme based on the powerful practice of curiosity, mindfulness and other evidence-based hacks that you can start using straight away to unwind anxiety, sleep better and break free from unhelpful coping habits. -- From back cover.
Record details
ISBN:9781785043635 (softcover)
Physical Description:264 pages : illustrations ; 23 cm. print
Publisher:London, Great Britain : Vermilion, an imprint of Ebury, 2021.
Book
