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Mindfulness : living through challenges and enriching your life in this moment Cover Image Book Book

Mindfulness : living through challenges and enriching your life in this moment

Sears, Richard W. (author.).

Record details

  • ISBN: 1118597583 (pbk.)
  • ISBN: 9781118597583 (pbk.)
  • ISBN: 1118597575 (cloth)
  • ISBN: 9781118597576 (cloth)
  • Physical Description: xi, 256 pages : illustrations ; 24 cm
    print
  • Publisher: Malden, MA : John Wiley & Sons Ltd., 2014.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: The need for mindfulness -- What is mindfulness? -- What mindfulness is not -- When things go wrong -- responding to challenges -- When things go terribly wrong -- Enriching your life -- Building your mindfulness muscles -- Beyond mindfulness : more ways to train your mind.

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Subject: Mind and body

Available copies

  • 0 of 1 copy available at BC Interlibrary Connect.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Bridge River Branch 158.1 SEA (Text) 35180200072063 Non-fiction Not holdable Lost 2024-04-17
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Showing Item 2 of 715
Preferred library: Chetwynd Public Library?

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