Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind
Record details
- ISBN: 1039583229
- ISBN: 9781039583221
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Physical Description:
1 computer optical disc (7 hr., 21 min.) : sound ; 12 cm
Computer data (1 file : 101 mb). - Edition: Unabridged
- Publisher: Toronto : CNIB, 2021.
- Producer: Toronto : CNIB, 2021.
Content descriptions
Participant or Performer Note: | Read by Judson Brewer. |
Type of Computer File or Data Note: | Audio and text. |
Additional Physical Form available Note: | Issued also in online resource format. |
Reproduction Note: | DAISY reproduction. [New York] : Penguin Audio, 2021. |
Original Version Note: | Reproduced from: [s.l.] : OverDrive, 2021 9780593409473 |
System Details Note: | Digital to DAISY. DAISY 2.02 standard; MP3 compression at 32 kbps. |
Source of Description Note: | Online resource; title from title details screen (OverDrive; viewed March 15, 2021). |
Search for related items by subject
Subject: | Anxiety Habit breaking Change (Psychology) Mindfulness (Psychology) Anxiety Change (Psychology) Habit breaking Mindfulness (Psychology) |
Genre: | Downloadable audio books. Audiobooks. Audiobooks. |
Available copies
- 0 of 1 copy available at BC Interlibrary Connect.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Burns Lake Public Library | NF DCD Bre (Text) | 35198000766676 | DAISY CDs | Volume hold | In process | - |