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Book

The CBT workbook for mental health : evidence based exercises to transform negative thoughts and manage your well-being

Rego, Simon A. (author.). Fader, Sarah, (author.). Alpert, Jonathan Edward, (writer of foreword.).

Summary: "Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times no matter how big or small"--Page 4 of cover.

Record details

ISBN: 1647398053
ISBN: 9781647398057
Physical Description: xiii, 183 pages : color illustrations, portraits ; 24 cm.
print
Publisher: Emeryville, California : Rockridge Press, [2021]
Copyright: ℗♭2021.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 176-179) and index.
Formatted Contents Note:	How to use this workbook -- Understanding cognitive behavioral therapy (CBT) -- Growing self-esteem and self-acceptance -- Strengthening relationships -- Managing stress, anxiety, and anger -- Letting go of guilt and shame -- Coping with constant cravings.