Young forever : the secrets to living your longest, healthiest life

ISBN: 9781549175831
Physical Description: 8 audio discs (9 hr., 30 min.) ; 4 3/4 in. sound disc
Edition: Unabridged.
Publisher: [United States] : Hachette Audio, [2023]

Hyman, Mark 1959- (author,, narrator.).

Summary: Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging, including heart disease, cancer, diabetes, and dementia. Dr. Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences, then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Includes dozens of tips as well as 30 delicious, age-defying recipes.