Book
Fix your fatigue Five steps to regaining your energy.
Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness. Fatigue is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Registered nutritionist Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.
Record details
- ISBN: 9781405954693
- ISBN: 1405954698
- Physical Description: 288 pages ; 23.5 cm
- Publisher: [London] United Kingdom : Michael Joseph Ltd [Penguin Books], 2023.
Content descriptions
| General Note: | Includes notes page, references, glossary of terms, and resources directory. |
Search for related items by subject
| Subject: | Fatigue. Fatigue Treatment. Self-care, Health. Health and wellness. |
Available copies
- 2 of 3 copies available at BC Interlibrary Connect.
- 0 of 0 copies available at Chetwynd Public Library.
Holds
- 0 current holds with 3 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| 100 Mile House Branch | 616.0478 ANT (Text) | 33923006612802 | Non-fiction | Volume hold | Available | - |
| Castlegar Public Library | 616.0478 ANT (Text) | 35146002362549 | Non-Fiction | Volume hold | Available | - |
