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Preferred library: Chetwynd Public Library?
Fix your fatigue five Sseps to regaining your energy. Cover Image Book Book

Fix your fatigue five Sseps to regaining your energy

Antram, Karina. (Author).

Summary: Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness. Fatigue is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. Registered nutritionist Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

Record details

  • ISBN: 1405954698
  • ISBN: 9781405954693
  • Physical Description: 288 pages ; 23.5 cm
  • Publisher: [London] United Kingdom : Michael Joseph Ltd [Penguin Books], 2023.

Content descriptions

General Note:
Includes notes page, references, glossary of terms, and resources directory.

Search for related items by subject

Subject: Fatigue
Fatigue Treatment
Self-care, Health
Health and wellness

Available copies

  • 1 of 3 copies available at BC Interlibrary Connect.

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  • 0 current holds with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
100 Mile House Branch 616.0478 ANT (Text) 33923006612802 Non-fiction Volume hold Available -
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Showing Item 4 of 18
Preferred library: Chetwynd Public Library?

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