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Showing Item 28 of 35
Preferred library: Chetwynd Public Library?
You : the owner's manual workout with Joel Harper Cover Image VHS VHS

You : the owner's manual workout with Joel Harper

Harper, Joel. (Added Author). Roizen, Michael F. (Added Author). Oz, Mehmet, 1960- (Added Author). Joel Harper, instructor. (Cast).

Summary: Consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.--Amazon.

Record details

  • ISBN: 1416560645
  • ISBN: 9781416560647
  • Physical Description: videodisc
    videorecording
    1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [S.l.] : Manufactured by A to Z Media, c2008.

Content descriptions

Participant or Performer Note: Joel Harper, instructor.
System Details Note:
DVD.

Search for related items by subject

Subject: Exercise
Physical fitness
Nutrition
Video recordings
DVDs
Instructional films

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Mackenzie Public Library DVD 613.7 YOU (Text) 35192000211759 DVD Volume hold Available -
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Showing Item 28 of 35
Preferred library: Chetwynd Public Library?

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