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Preferred library: Chetwynd Public Library?
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The CBT workbook for mental health : evidence based exercises to transform negative thoughts and manage your well-being
Book
Book
| Call number: | ANF 616.891 REGO | ||||||||
| Publisher: | Emeryville, California : Rockridge Press, [2021] | ||||||||
| ISBN: | 9781647398057 | ||||||||
| Phys. Desc.: | xiii, 183 pages : color illustrations, portraits ; 24 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
Book
Book
| Call number: | JNF 155.5 SHA | ||||||||||||
| Publisher: | Oakland, CA : Instant Help, [2015] | ||||||||||||
| ISBN: | 9781626252431 (pbk.) | ||||||||||||
| Phys. Desc.: | viii, 235 pages : illustrations ; 21 cm | ||||||||||||
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2 of 2 copies available at BC Interlibrary Connect.
The anxiety survival guide for teens : CBT skills to overcome fear, worry, & panic
E-book
E-book
| Publisher: | Oakland, CA : Instant Help Books, an imprint of Harbinger Publications, Inc., [2015] |
| ISBN: | 9781626252448 |
| Phys. Desc.: | 1 online resource (viii, 235 pages) : illustrations. |
| Electronic resource: | Click to access e-item (Chetwynd Public Library card required) |
Conquer anxiety workbook for teens : find peace from worry, panic, fear, and phobias
Book
Book
| Call number: | TEEN 155.5 Cha | ||||||||
| Publisher: | Emeryville, California : Althea Press, [2019] | ||||||||
| ISBN: | 9781641524018 | ||||||||
| Phys. Desc.: | ix, 141 pages : illustrations ; 26 cm. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Book
Book
| Call number: | YA 155.5 SHA | ||||||||||||
| Publisher: | Oakland, CA : Instant Help Books, c2012. | ||||||||||||
| ISBN: | 9781608821877 (pbk.) : | ||||||||||||
| Phys. Desc.: | vi, 124 p. : ill. ; 26 cm. | ||||||||||||
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2 of 2 copies available at BC Interlibrary Connect.
