Moving toward balance : 8 weeks of yoga with Rodney Yee / Rodney Yee with Nina Zolotow ; photographs by Michal Venera.
"An eight-week program of yoga postures, meditation, and breath awareness designed to lead toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core is the emphasis on home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level"--Provided by publisher.
Record details
- ISBN: 0875969216
- Physical Description: xiii, 394 p. : col. ill. ; 26 cm.
- Publisher: Emmaus, Pa. : Rodale, c2004.
Content descriptions
General Note: | "GAIAM"--P. [1] of cover. Includes index. |
Search for related items by subject
Subject: | Yoga. Hatha yoga. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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Terrace Public Library | 613.7046 YEE (Text) | 35151000609966 | Adult Non-fiction | Volume hold | Available | - |