Moving toward balance : 8 weeks of yoga with Rodney Yee

Summary: "An eight-week program of yoga postures, meditation, and breath awareness designed to lead toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance. At the core is the emphasis on home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level"--Provided by publisher.