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Yoga for stress relief Cover Image DVD DVD

Yoga for stress relief [videorecording] / produced, directed, and edited by Michael Wohl.

Benagh, Barbara. (Added Author). Wohl, Michael. (Added Author). Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- How to meditate. (Added Author).

Summary:

Teaches routines to help with common stress. Contains over 20 workouts ranging from 15 to 60 minutes.

Record details

  • Physical Description: 1 videodisc : sd., col. 4 3/4 in.
  • Publisher: [Virginia] : Bodywisdom Media; Distributed by Vivendi Visual Entertainment,

Content descriptions

General Note:
Title from container.
Special feature: "How to meditate" with the Dalai Lama.
Participant or Performer Note:
Instructor, Barbara Benagh.
System Details Note:
DVD

Search for related items by subject

Subject: Hatha yoga.
Stress management.
Meditation > Buddhism.

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Available copies

  • 0 of 1 copy available at BC Interlibrary Connect.

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  • 0 current holds with 1 total copy.
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