Book
Pilates anatomy / Rael Isacowitz, Karen Clippinger.
Record details
- ISBN: 9780736083867
- ISBN: 0736083863
- Physical Description: x, 204 p. : ill. (some col.) ; 26 cm.
- Publisher: Champaign, Ill. : Human Kinetics, c2011.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. 199-200). |
| Formatted Contents Note: | ch. 1 Six Key Principles of Pilates -- ch. 2 Spine, Core, and Body Alignment -- ch. 3 Muscles, Movement Analysis, And Mat Work -- ch. 4 Foundation for a Mat Session -- ch. 5 Abdominal Work for Movement and Stabilization -- ch. 6 Fine Articulation for a Flexible Spine -- ch. 7 Bridging for a Functional Spine -- ch. 8 Side Exercises for An Effective Core -- ch. 9 Extensions for a Strong Back -- ch. 10 Customizing Your Pilates Program. |
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| Subject: | Pilates method. |
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- 1 of 1 copy available at BC Interlibrary Connect. (Show)
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