DVD
Relax & restore [videorecording (DVD)].
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
Record details
- ISBN: 9780766254367
- Physical Description: 1 videodisc (77 min.) : digital sd., col. ; 12 cm.
- Publisher: [Boulder, Colo.] : Gaiam, [2011].
Content descriptions
| Formatted Contents Note: | Stress relief yoga for beginners (24 min.) ; Calming Tai Chi for beginners (30 min.) ; Stress-less meditation (23 min.). |
| Terms Governing Use and Reproduction Note: | Public performance rights. |
Search for related items by subject
| Subject: | Relaxation > Therapeutic use. Stress (Psychology) > Exercise therapy. Tai chi. Yoga. Meditation. |
| Genre: | Exercise films. DVDs. |
Available copies
- 2 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 2 copies available at Chetwynd Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Chetwynd Public Library | DVD NF REL (NOT RATED) (Text) | 35222000996008 | DVD's | Volume hold | In process | - |
| Chetwynd Public Library | DVD NF REL (NOT RATED) (Text) | 35222000996008 | DVD's | Available | - |
