Relax & restore

Gaiam Media. (Added Author).

Summary: Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.

Record details

ISBN: 9780766254367
Physical Description: videorecording (DVD)
videorecording (DVD)
videodisc
1 videodisc (77 min.) : digital sd., col. ; 12 cm.
Publisher: [Boulder, Colo.] : Gaiam, [2011].

Content descriptions

Formatted Contents Note:	Stress relief yoga for beginners (24 min.) ; Calming Tai Chi for beginners (30 min.) ; Stress-less meditation (23 min.).
Terms Governing Use and Reproduction Note:	Public performance rights.

Search for related items by subject

Subject:

Relaxation -- Therapeutic use
Stress (Psychology) -- Exercise therapy
Tai chi
Yoga
Meditation

Genre:

Exercise films.
DVDs.

Available copies

2 of 3 copies available at BC Interlibrary Connect. (Show)
1 of 2 copies available at Chetwynd Public Library.

Holds

0 current holds with 3 total copies.

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Show Only Available Copies

Location	Call Number / Copy Notes	Barcode	Shelving Location	Holdable?	Status	Due Date
Chetwynd Public Library	DVD NF REL (NOT RATED) (Text)	35222000996008	DVD's	Volume hold	In process	-
Chetwynd Public Library	DVD NF REL (NOT RATED) (Text)	35222000996008	DVD's		Available	-

Location

Call Number / Copy Notes

Barcode

Shelving Location

Holdable?

Status

Due Date

Chetwynd Public Library

DVD NF REL (NOT RATED) (Text)

35222000996008

DVD's

Volume hold