Book
Finding calm for the expectant mom : tools for reducing stress, anxiety, and mood swings during your pregnancy / Alice D. Domar, Ph.D., and Sheila Curry Oakes.
"For women who are thrilled to be having a baby, pregnancy can also be a difficult time filled with ambivalence, anxiety, and moodiness. Many pregnant women feel guilty about the challenging emotions. This book presents a seven-step program that shows women what they can do to feel happier, calmer, and less stressed in a safe and natural way. With the tools and problem-solving techniques presented here, women can adjust their expectations, restructure negative thought patterns, cultivate resiliency, and become better prepared to take on the role of motherhood."--Provided by the publisher.
Record details
- ISBN: 9780399173134 (trade paperback) :
- Physical Description: xviii, 263 pages ; 21 cm
- Publisher: New York : TarcherPerigee, an imprint of Penguin Random House LLC, c2016.
- Copyright: ©2016.
Content descriptions
| General Note: | "A TarcherPerigee book." |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
Search for related items by subject
| Subject: | Pregnancy > Popular works. Childbirth > Popular works. Women > Health and hygiene. Stress management for women. |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Chetwynd Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
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