Book
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD.
"Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily."--Provided by the publisher.
Record details
- ISBN: 9781684034413
- ISBN: 1684034418
- Physical Description: 190 pages : illustrations ; 23 cm
- Publisher: Oakland, California : New Harbinger Publications, Inc., [2019]
- Copyright: ©2019.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
| Subject: | Anxiety. Worry. Women > Mental health. Behavior therapy. |
| Genre: | Self-help publications. |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Chetwynd Public Library.
Holds
- 0 current holds with 4 total copies.
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