The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you

Axe, Josh (author.).

Summary: Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.

Record details

ISBN: 9780316426381 (large print)
ISBN: 0316426385 (large print)
Physical Description: 341 pages (large print) ; 25 cm
Edition: Large print edition.
Publisher: New York : Little, Brown Spark, 2019.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references.

Formatted Contents Note:

Introduction: The missing link to modern health -- Part 1. The truth about collagen. The essential nutrient that disappeared from our diets -- The smart new way to think about dietary protein -- The cool new breakthrough science on collagen -- How to get more collagen in your diet, starting today -- The six habits that supercharge (or sabotage) collagen -- How stem cells repair and restore cartilage and skin -- Part 2. What collagen can do for you. Collagen can create luminous skin, hair, and nails -- How collagen and other remedies can heal your gut -- Collagen secrets to eliminate pain and inflammation -- Ten other surprising, transformative benefits of collagen -- Part 3. The collagen diet plan. The 3-day collagen cleanse -- The 28-day collagen diet meal plan -- The collagen diet recipes -- Your simple, one-step guide to basic collagen-related info -- The collagen diet for life.