Book
Unwinding anxiety : train your brain to heal your mind / Judson Brewer.
Drawing on over 20 years experience and hands-on work with thousands of patients, Dr. Brewer explains how to uproot anxiety at its source, discover your triggers and defuse them. He then sets out a clear, solution-oriented programme based on the powerful practice of curiosity, mindfulness and other evidence-based hacks that you can start using straight away to unwind anxiety, sleep better and break free from unhelpful coping habits. -- From back cover.
Record details
- ISBN: 9781785043635 (softcover)
- Physical Description: 264 pages : illustrations ; 23 cm.
- Publisher: London, Great Britain : Vermilion, an imprint of Ebury, 2021.
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| Subject: | Anxiety Habit breaking Change (Psychology) Mindfulness (Psychology) |
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