Book
Bumps and burpees : your guide to staying strong, fit and happy throughout pregnancy / Charlie Barker.
"Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritise your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby."-- Back cover.
Record details
- ISBN: 9780241491119
- ISBN: 0241491118
- Physical Description: 224 pages : color illustrations ; 22 cm
- Publisher: London, United Kingdom : Dorling Kindersley, 2021.
- Copyright: ©2021.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 217) and index (pages 218-223). |
Search for related items by subject
| Subject: | Exercise for pregnant women. Pregnancy > Exercise. |
Available copies
- 1 of 1 copy available at BC Interlibrary Connect. (Show)
- 0 of 0 copies available at Chetwynd Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
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